Fried Eggs with Salmon, Asparagus and Feta Cheese
Description
A quick and elegant breakfast: sunny-side up eggs with salmon pieces, green asparagus and salty feta cheese. Minimum effort, maximum taste.
- Blanch asparagus in boiling water for 2 minutes, then transfer to ice water.
- Heat olive oil in a pan, carefully crack the eggs.
- Immediately add salmon pieces and blanched asparagus to the pan.
- Fry over medium heat until egg whites are set, yolks should remain runny.
- Crumble feta over the eggs and season with pepper.
636
211 kcal / 100 g
kcal
34.4 g
11.4 g / 100 g
Protein
5.5 g
1.8 g / 100 g
Carbohydrates
52.4 g
17.4 g / 100 g
Fats
4.9 g
1.6 g / 100 g
Ash
1.2 g
0.4 g / 100 g
Fiber
67.9%
Water
3.2 g
1.1 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
1.56 g
0.52 g / 100 g
Omega-3
3.6 g
1.19 g / 100 g
Omega-6
15.4 g
5.1 g / 100 g
SFA