Healthy Crab Salad — 185 ккал
Description
A light and healthy version of the classic crab salad with natural yogurt and fresh vegetables
- Hard-boil the egg for 8-10 minutes, then cool in cold water and peel
- Dice the crab sticks into small cubes
- Dice the fresh cucumber into small cubes
- Dice the cooled egg into cubes
- Finely chop the fresh dill
- Combine crab sticks, cucumber, egg, and corn (drained) in a bowl
- Dress the salad with natural yogurt, add a pinch of salt and dill, and mix gently
185
kcal
14.2 g
Protein
12.5 g
Carbohydrates
8.1 g
Fats
4.1 g
Ash
2.1 g
Fiber
81.9%
Water
8.1 g
Sugars
3.0 g
Starch
0.16 g
Omega-3
1.84 g
Omega-6
2.6 g
SFA