Omelette with Shrimp, Tomatoes and Avocado

Omelette with Shrimp, Tomatoes and Avocado

20 min
Medium
1 serv.
314 g / 1 serv.
selenium (Se) cobalt (Co) chromium (Cr) High protein iodine (I) Choline

Rating

Average rating:—

Description

Protein breakfast with seafood and fresh vegetables

  1. Thaw and peel the shrimp, pat dry with a paper towel
  2. Halve the cherry tomatoes
  3. Peel the avocado and slice it thinly
  4. In a bowl, whisk the eggs with salt and pepper until light foam forms
  5. Heat a non-stick skillet over medium heat, add olive oil
  6. Add the shrimp and sauté for 1-2 minutes on each side until pink
  7. Add the cherry tomatoes, stir and warm through for 30 seconds
  8. Pour the egg mixture over the shrimp and tomatoes
  9. Cook over low heat covered for 5-7 minutes until the eggs are set
  10. Before serving, place the avocado slices on top
  11. Sprinkle with finely chopped dill and serve immediately
385
123 kcal / 100 g
kcal
32.2 g
10.3 g / 100 g
Protein
9.0 g
2.9 g / 100 g
Carbohydrates
25.1 g
8.0 g / 100 g
Fats

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FAQ

How to cook Omelette with Shrimp, Tomatoes and Avocado?
1) Thaw and peel the shrimp, pat dry with a paper towel. 2) Halve the cherry tomatoes. 3) Peel the avocado and slice it thinly. 4) In a bowl, whisk the eggs with salt and pepper until light foam forms. Ready in about 20 min.
How many calories are in one serving of Omelette with Shrimp, Tomatoes and Avocado?
One serving has 385 kcal: protein 32 g, fat 25 g, carbs 9 g.
How long does it take to cook Omelette with Shrimp, Tomatoes and Avocado?
About 20 minutes.

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