Chocolate PP Soufflé — 155 ккал
Description
Airy low-calorie soufflé with a rich chocolate flavor made with egg whites
- Preheat the oven to 190°C (375°F)
- Melt the dark chocolate with milk in a double boiler or microwave, cool until warm
- Add cocoa powder and stevia to the chocolate mixture, stir well
- Whip the egg whites with a mixer to stiff, stable peaks
- Gently fold the chocolate mixture into the egg whites with a spatula using upward motions, keeping it airy
- Transfer the mixture into an ovenproof ramekin, filling no more than 3/4 full
- Bake for 12-15 minutes until the soufflé rises but remains slightly soft in the center
- Serve immediately, as the soufflé deflates quickly
155
kcal
14.5 g
Protein
8.0 g
Carbohydrates
7.0 g
Fats
1.9 g
Ash
3.9 g
Fiber
72.6%
Water
5.2 g
Sugars
0.2 g
Starch
0.04 g
Omega-3
0.7 g
Omega-6
6.0 g
SFA