General Product Information
Whole caraway seeds
Spices and seasonings
Vitamins and minerals
B4
2.0%
B9
5.0%
PP
5.0%
B5
1.0%
B10
0.0%
K
12.5%
B6
2.5%
B2
1.1%
B1
0.7%
E
0.7%
Ca
93.1%
Cl
5.4%
Mg
64.5%
P
69.9%
K
71.5%
Si
66.7%
Na
0.7%
S
9.0%
Al
40.0%
B
20.0%
Cr
6.0%
Cu
90.0%
F
5.0%
Fe
90.0%
Mn
143.5%
Mo
17.8%
Ni
3.0%
Rb
5.0%
Se
5.5%
Sr
300.0%
Zn
27.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Whole caraway seeds per 100 g
375.0
kcal
17.8 g
Protein
11.9 g
Carbohydrates
22.3 g
Fats
8.1%
Water
38.0 g
Fiber
0.6 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 10.0 mg | 2.0% |
| Folic acid (vitamin B₉) | 20.0 mcg | 5.0% |
| Niacin (vitamin PP) | 1.0 mg | 5.0% |
| Pantothenic acid (B₅) | 0.05 mg | 1.0% |
| Para-aminobenzoic acid (B₁₀) | 0.02 mg | 0.0% |
| Phylloquinone (vitamin K) | 15.0 mcg | 12.5% |
| Pyridoxine (vitamin B₆) | 0.05 mg | 2.5% |
| Riboflavin (vitamin B₂) | 0.02 mg | 1.1% |
| Thiamin (vitamin B₁) | 0.01 mg | 0.7% |
| Tocopherol (vitamin E) | 0.1 mg | 0.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 931.0 mg | 93.1% |
| Chlorine (Cl) | 125.0 mg | 5.4% |
| Magnesium (Mg) | 258.0 mg | 64.5% |
| Phosphorus (P) | 489.0 mg | 69.9% |
| Potassium (K) | 1787.0 mg | 71.5% |
| Silicon (Si) | 20.0 mg | 66.7% |
| Sodium (Na) | 17.0 mg | 0.7% |
| Sulfur (S) | 90.0 mg | 9.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 20.0 mg | 40.0% |
| Boron (B) | 0.4 mg | 20.0% |
| Chromium (Cr) | 0.003 mg | 6.0% |
| Copper (Cu) | 0.9 mg | 90.0% |
| Fluorine (F) | 0.2 mg | 5.0% |
| Iron (Fe) | 16.2 mg | 90.0% |
| Manganese (Mn) | 3.3 mg | 143.5% |
| Molybdenum (Mo) | 0.008 mg | 17.8% |
| Nickel (Ni) | 0.003 mg | 3.0% |
| Rubidium (Rb) | 0.05 mg | 5.0% |
| Selenium (Se) | 0.003 mg | 5.5% |
| Strontium (Sr) | 6.0 mg | 300.0% |
| Zinc (Zn) | 4.1 mg | 27.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 5.0 g |
33.3%
|
| Ash | 5.6 g |
28.0%
|
| Fiber | 38.0 g |
152.0%
|
| Sugars (mono- and disaccharides) | 0.6 g |
1.2%
|
| Starch and dextrins | 20.0 g |
20.0%
|
| Saturated fat | 1.5 g |
7.5%
|
| Water | 8.1 g |
8.1%
|