General Product Information
Wheat sprouts
Herbs and greens
Vitamins and minerals
C
2.9%
B4
5.6%
B9
9.5%
PP
15.4%
B5
19.0%
B10
0.2%
K
16.7%
B6
13.5%
B2
8.9%
B1
15.3%
E
3.2%
Ca
3.0%
Cl
0.9%
Mg
5.6%
P
10.7%
K
6.8%
Si
21.7%
Na
0.2%
S
1.0%
Al
0.2%
B
10.0%
Cr
24.0%
Co
10.0%
Cu
26.0%
F
0.5%
Fe
11.9%
Mn
78.3%
Mo
33.3%
Rb
10.0%
Se
76.4%
Sr
25.0%
Zn
11.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Wheat sprouts per 100 g
198.0
kcal
7.5 g
Protein
41.0 g
Carbohydrates
1.3 g
Fats
47.0%
Water
1.1 g
Fiber
5.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 2.6 mg | 2.9% |
| Choline (vitamin B₄) | 28.0 mg | 5.6% |
| Folic acid (vitamin B₉) | 38.0 mcg | 9.5% |
| Niacin (vitamin PP) | 3.08 mg | 15.4% |
| Pantothenic acid (B₅) | 0.95 mg | 19.0% |
| Para-aminobenzoic acid (B₁₀) | 0.2 mg | 0.2% |
| Phylloquinone (vitamin K) | 20.0 mcg | 16.7% |
| Pyridoxine (vitamin B₆) | 0.27 mg | 13.5% |
| Riboflavin (vitamin B₂) | 0.16 mg | 8.9% |
| Thiamin (vitamin B₁) | 0.23 mg | 15.3% |
| Tocopherol (vitamin E) | 0.48 mg | 3.2% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 30.0 mg | 3.0% |
| Chlorine (Cl) | 20.0 mg | 0.9% |
| Magnesium (Mg) | 22.5 mg | 5.6% |
| Phosphorus (P) | 75.0 mg | 10.7% |
| Potassium (K) | 170.0 mg | 6.8% |
| Silicon (Si) | 6.5 mg | 21.7% |
| Sodium (Na) | 5.0 mg | 0.2% |
| Sulfur (S) | 10.0 mg | 1.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.1 mg | 0.2% |
| Boron (B) | 0.2 mg | 10.0% |
| Chromium (Cr) | 0.012 mg | 24.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.26 mg | 26.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iron (Fe) | 2.14 mg | 11.9% |
| Manganese (Mn) | 1.8 mg | 78.3% |
| Molybdenum (Mo) | 0.015 mg | 33.3% |
| Rubidium (Rb) | 0.1 mg | 10.0% |
| Selenium (Se) | 0.042 mg | 76.4% |
| Strontium (Sr) | 0.5 mg | 25.0% |
| Zinc (Zn) | 1.65 mg | 11.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 0.2 g |
1.3%
|
| Ash | 3.5 g |
17.5%
|
| Fiber | 1.1 g |
4.4%
|
| Sugars (mono- and disaccharides) | 5.0 g |
10.0%
|
| Starch and dextrins | 25.0 g |
25.0%
|
| Saturated fat | 0.5 g |
2.5%
|
| Water | 47.0 g |
47.0%
|