General Product Information
Oat bran
Bran
Vitamins and minerals
B4
6.4%
B9
13.0%
PP
4.7%
B5
29.8%
K
2.7%
B6
8.5%
B2
13.9%
B1
78.0%
E
6.7%
Ca
6.0%
Cl
1.4%
Mg
56.2%
P
100.0%
K
22.0%
Si
83.3%
Na
0.3%
S
8.2%
Al
2.0%
B
40.0%
Cr
30.0%
Co
120.0%
Cu
40.0%
F
1.2%
I
2.7%
Fe
30.0%
Mn
243.5%
Mo
88.9%
Ni
100.0%
Rb
50.0%
Se
81.8%
Sr
5.0%
Zn
21.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Oat bran per 100 g
246.0
kcal
17.3 g
Protein
28.5 g
Carbohydrates
7.0 g
Fats
10.0%
Water
15.4 g
Fiber
1.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 32.0 mg | 6.4% |
| Folic acid (vitamin B₉) | 52.0 mcg | 13.0% |
| Niacin (vitamin PP) | 0.93 mg | 4.7% |
| Pantothenic acid (B₅) | 1.49 mg | 29.8% |
| Phylloquinone (vitamin K) | 3.2 mcg | 2.7% |
| Pyridoxine (vitamin B₆) | 0.17 mg | 8.5% |
| Riboflavin (vitamin B₂) | 0.25 mg | 13.9% |
| Thiamin (vitamin B₁) | 1.17 mg | 78.0% |
| Tocopherol (vitamin E) | 1.01 mg | 6.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 60.0 mg | 6.0% |
| Chlorine (Cl) | 32.5 mg | 1.4% |
| Magnesium (Mg) | 225.0 mg | 56.2% |
| Phosphorus (P) | 700.0 mg | 100.0% |
| Potassium (K) | 550.0 mg | 22.0% |
| Silicon (Si) | 25.0 mg | 83.3% |
| Sodium (Na) | 7.5 mg | 0.3% |
| Sulfur (S) | 82.5 mg | 8.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 1.0 mg | 2.0% |
| Boron (B) | 0.8 mg | 40.0% |
| Chromium (Cr) | 0.015 mg | 30.0% |
| Cobalt (Co) | 0.012 mg | 120.0% |
| Copper (Cu) | 0.4 mg | 40.0% |
| Fluorine (F) | 0.05 mg | 1.2% |
| Iodine (I) | 0.004 mg | 2.7% |
| Iron (Fe) | 5.4 mg | 30.0% |
| Manganese (Mn) | 5.6 mg | 243.5% |
| Molybdenum (Mo) | 0.04 mg | 88.9% |
| Nickel (Ni) | 0.1 mg | 100.0% |
| Rubidium (Rb) | 0.5 mg | 50.0% |
| Selenium (Se) | 0.045 mg | 81.8% |
| Strontium (Sr) | 0.1 mg | 5.0% |
| Zinc (Zn) | 3.2 mg | 21.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 1.5 g |
100.0%
|
| Omega-6 | 3.0 g |
20.0%
|
| Ash | 4.5 g |
22.5%
|
| Fiber | 15.4 g |
61.6%
|
| Sugars (mono- and disaccharides) | 1.5 g |
3.0%
|
| Starch and dextrins | 28.2 g |
28.2%
|
| Saturated fat | 1.5 g |
7.5%
|
| Water | 10.0 g |
10.0%
|