General Product Information
Raw gilthead seabream
Sea fish
Vitamins and minerals
C
1.1%
D
8.0%
B4
13.0%
B12
70.0%
B9
1.5%
PP
31.0%
B5
12.0%
K
0.3%
B6
20.0%
A
0.2%
B2
5.6%
B1
4.0%
E
8.0%
Ca
1.6%
Cl
7.0%
Mg
7.5%
P
35.7%
K
16.8%
Na
2.8%
S
20.0%
Co
10.0%
Cu
4.0%
F
0.5%
I
20.0%
Fe
5.0%
Mn
0.9%
Se
65.5%
Zn
2.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Raw gilthead seabream per 100 g
96.0
kcal
19.7 g
Protein
0.0 g
Carbohydrates
1.9 g
Fats
77.3%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 1.0 mg | 1.1% |
| Cholecalciferol (vitamin D) | 1.2 mcg | 8.0% |
| Choline (vitamin B₄) | 65.0 mg | 13.0% |
| Cobalamin (vitamin B₁₂) | 2.1 mcg | 70.0% |
| Folic acid (vitamin B₉) | 6.0 mcg | 1.5% |
| Niacin (vitamin PP) | 6.2 mg | 31.0% |
| Pantothenic acid (B₅) | 0.6 mg | 12.0% |
| Phylloquinone (vitamin K) | 0.4 mcg | 0.3% |
| Pyridoxine (vitamin B₆) | 0.4 mg | 20.0% |
| Retinol (vitamin A) | 2.0 mcg | 0.2% |
| Riboflavin (vitamin B₂) | 0.1 mg | 5.6% |
| Thiamin (vitamin B₁) | 0.06 mg | 4.0% |
| Tocopherol (vitamin E) | 1.2 mg | 8.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 16.0 mg | 1.6% |
| Chlorine (Cl) | 160.0 mg | 7.0% |
| Magnesium (Mg) | 30.0 mg | 7.5% |
| Phosphorus (P) | 250.0 mg | 35.7% |
| Potassium (K) | 420.0 mg | 16.8% |
| Sodium (Na) | 65.0 mg | 2.8% |
| Sulfur (S) | 200.0 mg | 20.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.04 mg | 4.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iodine (I) | 0.03 mg | 20.0% |
| Iron (Fe) | 0.9 mg | 5.0% |
| Manganese (Mn) | 0.02 mg | 0.9% |
| Selenium (Se) | 0.036 mg | 65.5% |
| Zinc (Zn) | 0.4 mg | 2.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.4 g |
26.7%
|
| Omega-6 | 0.1 g |
0.7%
|
| Ash | 1.1 g |
5.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.5 g |
2.5%
|
| Water | 77.3 g |
77.3%
|