General Product Information
White beans
Legumes
Vitamins and minerals
C
5.0%
B4
13.2%
B9
97.0%
PP
10.5%
B6
20.0%
B2
12.2%
B1
33.3%
E
1.3%
Ca
15.0%
Cl
2.6%
Mg
42.5%
P
68.6%
K
44.0%
Si
300.0%
Na
0.3%
S
16.0%
Al
1.4%
B
22.5%
Cr
20.0%
Co
50.0%
Cu
40.0%
F
3.8%
I
1.3%
Fe
32.8%
Mn
43.5%
Se
5.5%
Zn
18.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value White beans per 100 g
333.0
kcal
21.0 g
Protein
47.5 g
Carbohydrates
1.2 g
Fats
11.3%
Water
15.2 g
Fiber
2.1 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 4.5 mg | 5.0% |
| Choline (vitamin B₄) | 66.0 mg | 13.2% |
| Folic acid (vitamin B₉) | 388.0 mcg | 97.0% |
| Niacin (vitamin PP) | 2.1 mg | 10.5% |
| Pyridoxine (vitamin B₆) | 0.4 mg | 20.0% |
| Riboflavin (vitamin B₂) | 0.22 mg | 12.2% |
| Thiamin (vitamin B₁) | 0.5 mg | 33.3% |
| Tocopherol (vitamin E) | 0.2 mg | 1.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 150.0 mg | 15.0% |
| Chlorine (Cl) | 60.0 mg | 2.6% |
| Magnesium (Mg) | 170.0 mg | 42.5% |
| Phosphorus (P) | 480.0 mg | 68.6% |
| Potassium (K) | 1100.0 mg | 44.0% |
| Silicon (Si) | 90.0 mg | 300.0% |
| Sodium (Na) | 6.0 mg | 0.3% |
| Sulfur (S) | 160.0 mg | 16.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.7 mg | 1.4% |
| Boron (B) | 0.45 mg | 22.5% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Cobalt (Co) | 0.005 mg | 50.0% |
| Copper (Cu) | 0.4 mg | 40.0% |
| Fluorine (F) | 0.15 mg | 3.8% |
| Iodine (I) | 0.002 mg | 1.3% |
| Iron (Fe) | 5.9 mg | 32.8% |
| Manganese (Mn) | 1.0 mg | 43.5% |
| Selenium (Se) | 0.003 mg | 5.5% |
| Zinc (Zn) | 2.8 mg | 18.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.18 g |
12.0%
|
| Omega-6 | 0.45 g |
3.0%
|
| Ash | 3.8 g |
19.0%
|
| Fiber | 15.2 g |
60.8%
|
| Sugars (mono- and disaccharides) | 2.1 g |
4.2%
|
| Starch and dextrins | 45.4 g |
45.4%
|
| Saturated fat | 0.3 g |
1.5%
|
| Water | 11.3 g |
11.3%
|