General Product Information
White beans, boiled: calories and nutrition per 100 g
Legumes
Vitamins and minerals
B4
7.0%
B9
20.2%
PP
0.7%
B5
4.6%
K
2.9%
B6
4.5%
B2
2.8%
B1
8.0%
E
6.3%
Ca
9.0%
Mg
15.8%
P
16.1%
K
22.4%
Na
0.3%
Cu
29.0%
Fe
20.6%
Mn
27.8%
Se
2363.6%
Zn
9.2%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value White beans, boiled per 100 g
139.0
kcal
9.7 g
Protein
25.1 g
Carbohydrates
0.3 g
Fats
63.0%
Water
6.3 g
Fiber
0.3 g
Sugars
1 piece (100 g)
139.0
kcal
9.7 g
Protein
25.1 g
Carbohydrates
0.3 g
Fats
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 35.1 mg | 7.0% |
| Folic acid (vitamin B₉) | 81.0 mcg | 20.2% |
| Niacin (vitamin PP) | 0.14 mg | 0.7% |
| Pantothenic acid (B₅) | 0.23 mg | 4.6% |
| Phylloquinone (vitamin K) | 3.5 mcg | 2.9% |
| Pyridoxine (vitamin B₆) | 0.09 mg | 4.5% |
| Riboflavin (vitamin B₂) | 0.05 mg | 2.8% |
| Thiamin (vitamin B₁) | 0.12 mg | 8.0% |
| Tocopherol (vitamin E) | 0.94 mg | 6.3% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 90.0 mg | 9.0% |
| Magnesium (Mg) | 63.0 mg | 15.8% |
| Phosphorus (P) | 113.0 mg | 16.1% |
| Potassium (K) | 561.0 mg | 22.4% |
| Sodium (Na) | 6.0 mg | 0.3% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Copper (Cu) | 0.29 mg | 29.0% |
| Iron (Fe) | 3.7 mg | 20.6% |
| Manganese (Mn) | 0.64 mg | 27.8% |
| Selenium (Se) | 1.3 mg | 2363.6% |
| Zinc (Zn) | 1.38 mg | 9.2% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.09 g |
6.0%
|
| Omega-6 | 0.12 g |
0.8%
|
| Ash | 1.8 g |
9.0%
|
| Fiber | 6.3 g |
25.2%
|
| Sugars (mono- and disaccharides) | 0.34 g |
0.7%
|
| Starch and dextrins | 18.6 g |
18.6%
|
| Saturated fat | 0.09 g |
0.4%
|
| Water | 63.0 g |
63.0%
|