General Product Information
Instant noodles
Flakes, dry mixes
Vitamins and minerals
B4
2.9%
B9
3.0%
PP
2.7%
B5
5.0%
B6
1.0%
B2
3.3%
B1
25.3%
E
0.1%
Ca
1.7%
Mg
4.5%
P
11.3%
K
4.2%
Na
89.2%
Cu
9.6%
Fe
7.8%
Mn
20.5%
Se
43.6%
Zn
4.1%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Instant noodles per 100 g
440.0
kcal
10.2 g
Protein
60.3 g
Carbohydrates
17.6 g
Fats
5.2%
Water
2.7 g
Fiber
0.6 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 14.5 mg | 2.9% |
| Folic acid (vitamin B₉) | 12.0 mcg | 3.0% |
| Niacin (vitamin PP) | 0.54 mg | 2.7% |
| Pantothenic acid (B₅) | 0.25 mg | 5.0% |
| Pyridoxine (vitamin B₆) | 0.02 mg | 1.0% |
| Riboflavin (vitamin B₂) | 0.06 mg | 3.3% |
| Thiamin (vitamin B₁) | 0.38 mg | 25.3% |
| Tocopherol (vitamin E) | 0.02 mg | 0.1% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 17.0 mg | 1.7% |
| Magnesium (Mg) | 18.0 mg | 4.5% |
| Phosphorus (P) | 79.0 mg | 11.3% |
| Potassium (K) | 106.0 mg | 4.2% |
| Sodium (Na) | 2052.0 mg | 89.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Copper (Cu) | 0.096 mg | 9.6% |
| Iron (Fe) | 1.4 mg | 7.8% |
| Manganese (Mn) | 0.472 mg | 20.5% |
| Selenium (Se) | 0.024 mg | 43.6% |
| Zinc (Zn) | 0.62 mg | 4.1% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.06 g |
4.0%
|
| Omega-6 | 0.25 g |
1.7%
|
| Ash | 6.77 g |
33.8%
|
| Fiber | 2.7 g |
10.8%
|
| Sugars (mono- and disaccharides) | 0.6 g |
1.2%
|
| Starch and dextrins | 57.92 g |
57.9%
|
| Saturated fat | 4.31 g |
21.5%
|
| Water | 5.21 g |
5.2%
|