General Product Information
Cheese "Poshekhonsky"
Hard and semi-hard cheeses
Vitamins and minerals
D
4.0%
B4
12.0%
B12
40.0%
B9
3.0%
PP
1.5%
B5
4.0%
K
1.7%
B6
3.0%
A
25.6%
B2
16.7%
B1
2.7%
E
2.0%
Ca
85.0%
Cl
32.6%
Mg
6.9%
P
60.7%
K
4.4%
Na
32.6%
S
16.0%
Al
0.4%
B
0.8%
Cr
2.0%
Co
10.0%
Cu
2.0%
F
0.5%
I
10.0%
Fe
5.0%
Mn
0.3%
Mo
11.1%
Ni
9.0%
Rb
4.5%
Se
27.3%
Sr
35.0%
Zn
25.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Cheese "Poshekhonsky" per 100 g
350.0
kcal
26.0 g
Protein
0.0 g
Carbohydrates
26.5 g
Fats
43.5%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Cholecalciferol (vitamin D) | 0.6 mcg | 4.0% |
| Choline (vitamin B₄) | 60.0 mg | 12.0% |
| Cobalamin (vitamin B₁₂) | 1.2 mcg | 40.0% |
| Folic acid (vitamin B₉) | 12.0 mcg | 3.0% |
| Niacin (vitamin PP) | 0.3 mg | 1.5% |
| Pantothenic acid (B₅) | 0.2 mg | 4.0% |
| Phylloquinone (vitamin K) | 2.0 mcg | 1.7% |
| Pyridoxine (vitamin B₆) | 0.06 mg | 3.0% |
| Retinol (vitamin A) | 230.0 mcg | 25.6% |
| Riboflavin (vitamin B₂) | 0.3 mg | 16.7% |
| Thiamin (vitamin B₁) | 0.04 mg | 2.7% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 850.0 mg | 85.0% |
| Chlorine (Cl) | 750.0 mg | 32.6% |
| Magnesium (Mg) | 27.5 mg | 6.9% |
| Phosphorus (P) | 425.0 mg | 60.7% |
| Potassium (K) | 110.0 mg | 4.4% |
| Sodium (Na) | 750.0 mg | 32.6% |
| Sulfur (S) | 160.0 mg | 16.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.18 mg | 0.4% |
| Boron (B) | 0.015 mg | 0.8% |
| Chromium (Cr) | 0.001 mg | 2.0% |
| Cobalt (Co) | 0.001 mg | 10.0% |
| Copper (Cu) | 0.02 mg | 2.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iodine (I) | 0.015 mg | 10.0% |
| Iron (Fe) | 0.9 mg | 5.0% |
| Manganese (Mn) | 0.006 mg | 0.3% |
| Molybdenum (Mo) | 0.005 mg | 11.1% |
| Nickel (Ni) | 0.009 mg | 9.0% |
| Rubidium (Rb) | 0.045 mg | 4.5% |
| Selenium (Se) | 0.015 mg | 27.3% |
| Strontium (Sr) | 0.7 mg | 35.0% |
| Zinc (Zn) | 3.8 mg | 25.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.2 g |
13.3%
|
| Omega-6 | 0.7 g |
4.7%
|
| Ash | 3.3 g |
16.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 16.2 g |
81.0%
|
| Water | 43.5 g |
43.5%
|