General Product Information
Pork tongue
Pork offal
Vitamins and minerals
b-car
0.1%
B4
18.0%
B12
116.7%
B9
3.0%
PP
29.0%
B5
36.0%
B6
22.5%
A
0.7%
B2
19.4%
B1
12.0%
E
2.0%
Ca
1.4%
Cl
3.5%
Mg
4.8%
P
22.9%
K
9.6%
Na
4.0%
S
16.7%
Al
0.2%
B
0.5%
Cr
4.0%
Co
50.0%
Cu
15.0%
F
0.2%
I
4.0%
Fe
12.8%
Mn
0.9%
Mo
22.2%
Ni
10.0%
Rb
2.0%
Se
32.7%
Sr
1.2%
Zn
16.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Pork tongue per 100 g
225.0
kcal
14.2 g
Protein
0.0 g
Carbohydrates
16.8 g
Fats
68.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 4.0 mcg | 0.1% |
| Choline (vitamin B₄) | 90.0 mg | 18.0% |
| Cobalamin (vitamin B₁₂) | 3.5 mcg | 116.7% |
| Folic acid (vitamin B₉) | 12.0 mcg | 3.0% |
| Niacin (vitamin PP) | 5.8 mg | 29.0% |
| Pantothenic acid (B₅) | 1.8 mg | 36.0% |
| Pyridoxine (vitamin B₆) | 0.45 mg | 22.5% |
| Retinol (vitamin A) | 6.0 mcg | 0.7% |
| Riboflavin (vitamin B₂) | 0.35 mg | 19.4% |
| Thiamin (vitamin B₁) | 0.18 mg | 12.0% |
| Tocopherol (vitamin E) | 0.3 mg | 2.0% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 14.0 mg | 1.4% |
| Chlorine (Cl) | 80.0 mg | 3.5% |
| Magnesium (Mg) | 19.0 mg | 4.8% |
| Phosphorus (P) | 160.0 mg | 22.9% |
| Potassium (K) | 240.0 mg | 9.6% |
| Sodium (Na) | 93.0 mg | 4.0% |
| Sulfur (S) | 167.0 mg | 16.7% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.12 mg | 0.2% |
| Boron (B) | 0.01 mg | 0.5% |
| Chromium (Cr) | 0.002 mg | 4.0% |
| Cobalt (Co) | 0.005 mg | 50.0% |
| Copper (Cu) | 0.15 mg | 15.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iodine (I) | 0.006 mg | 4.0% |
| Iron (Fe) | 2.3 mg | 12.8% |
| Manganese (Mn) | 0.02 mg | 0.9% |
| Molybdenum (Mo) | 0.01 mg | 22.2% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Selenium (Se) | 0.018 mg | 32.7% |
| Strontium (Sr) | 0.025 mg | 1.2% |
| Zinc (Zn) | 2.5 mg | 16.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.02 g |
1.3%
|
| Omega-6 | 0.2 g |
1.3%
|
| Ash | 1.2 g |
6.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 5.8 g |
29.0%
|
| Water | 68.0 g |
68.0%
|