General Product Information
Corn (fresh kernels)
Vegetables
Vitamins and minerals
C
7.6%
b-car
4.0%
B4
14.2%
B9
10.5%
PP
8.5%
B5
14.4%
K
0.2%
B6
8.5%
A
1.0%
B2
3.3%
B1
10.0%
E
0.5%
Ca
0.2%
Cl
2.5%
Mg
9.4%
P
15.0%
K
11.0%
Si
5.0%
Na
0.1%
S
7.0%
Al
0.1%
B
0.5%
Cu
5.4%
F
1.6%
I
3.3%
Fe
2.9%
Mn
7.1%
Ni
8.0%
Rb
1.2%
Se
1.8%
Sr
1.0%
Zn
3.1%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Corn (fresh kernels) per 100 g
86.0
kcal
3.3 g
Protein
18.7 g
Carbohydrates
1.4 g
Fats
76.0%
Water
2.0 g
Fiber
6.1 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 6.8 mg | 7.6% |
| Beta-carotene (provitamin A) | 200.0 mcg | 4.0% |
| Choline (vitamin B₄) | 71.0 mg | 14.2% |
| Folic acid (vitamin B₉) | 42.0 mcg | 10.5% |
| Niacin (vitamin PP) | 1.7 mg | 8.5% |
| Pantothenic acid (B₅) | 0.72 mg | 14.4% |
| Phylloquinone (vitamin K) | 0.3 mcg | 0.2% |
| Pyridoxine (vitamin B₆) | 0.17 mg | 8.5% |
| Retinol (vitamin A) | 9.0 mcg | 1.0% |
| Riboflavin (vitamin B₂) | 0.06 mg | 3.3% |
| Thiamin (vitamin B₁) | 0.15 mg | 10.0% |
| Tocopherol (vitamin E) | 0.07 mg | 0.5% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 2.5 mg | 0.2% |
| Chlorine (Cl) | 57.5 mg | 2.5% |
| Magnesium (Mg) | 37.5 mg | 9.4% |
| Phosphorus (P) | 105.0 mg | 15.0% |
| Potassium (K) | 275.0 mg | 11.0% |
| Silicon (Si) | 1.5 mg | 5.0% |
| Sodium (Na) | 3.0 mg | 0.1% |
| Sulfur (S) | 70.0 mg | 7.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.05 mg | 0.1% |
| Boron (B) | 0.01 mg | 0.5% |
| Copper (Cu) | 0.054 mg | 5.4% |
| Fluorine (F) | 0.064 mg | 1.6% |
| Iodine (I) | 0.005 mg | 3.3% |
| Iron (Fe) | 0.52 mg | 2.9% |
| Manganese (Mn) | 0.163 mg | 7.1% |
| Nickel (Ni) | 0.008 mg | 8.0% |
| Rubidium (Rb) | 0.012 mg | 1.2% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.02 mg | 1.0% |
| Zinc (Zn) | 0.46 mg | 3.1% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.02 g |
1.3%
|
| Omega-6 | 0.58 g |
3.9%
|
| Ash | 0.6 g |
3.0%
|
| Fiber | 2.0 g |
8.0%
|
| Sugars (mono- and disaccharides) | 6.1 g |
12.2%
|
| Starch and dextrins | 5.2 g |
5.2%
|
| Saturated fat | 0.2 g |
1.0%
|
| Water | 76.0 g |
76.0%
|