General Product Information
Split peas (dry)
Legumes
Vitamins and minerals
b-car
0.2%
B4
16.6%
B9
68.5%
PP
13.0%
B5
22.0%
K
4.2%
B6
9.0%
B2
8.3%
B1
48.7%
E
0.7%
Ca
11.5%
Cl
2.0%
Mg
26.8%
P
47.0%
K
42.5%
Si
273.3%
Na
1.4%
S
19.0%
Al
0.6%
B
1.5%
Co
50.0%
Cu
58.0%
F
2.0%
I
13.3%
Fe
11.7%
Mn
36.1%
Mo
17.8%
Ni
150.0%
Rb
10.0%
Se
1.8%
Sr
3.0%
V
20.0%
Zn
13.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Split peas (dry) per 100 g
341.0
kcal
24.5 g
Protein
60.0 g
Carbohydrates
1.2 g
Fats
10.0%
Water
25.5 g
Fiber
2.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 10.0 mcg | 0.2% |
| Choline (vitamin B₄) | 83.0 mg | 16.6% |
| Folic acid (vitamin B₉) | 274.0 mcg | 68.5% |
| Niacin (vitamin PP) | 2.6 mg | 13.0% |
| Pantothenic acid (B₅) | 1.1 mg | 22.0% |
| Phylloquinone (vitamin K) | 5.0 mcg | 4.2% |
| Pyridoxine (vitamin B₆) | 0.18 mg | 9.0% |
| Riboflavin (vitamin B₂) | 0.15 mg | 8.3% |
| Thiamin (vitamin B₁) | 0.73 mg | 48.7% |
| Tocopherol (vitamin E) | 0.1 mg | 0.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 114.5 mg | 11.5% |
| Chlorine (Cl) | 47.0 mg | 2.0% |
| Magnesium (Mg) | 107.0 mg | 26.8% |
| Phosphorus (P) | 329.0 mg | 47.0% |
| Potassium (K) | 1062.5 mg | 42.5% |
| Silicon (Si) | 82.0 mg | 273.3% |
| Sodium (Na) | 32.5 mg | 1.4% |
| Sulfur (S) | 190.0 mg | 19.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.3 mg | 0.6% |
| Boron (B) | 0.03 mg | 1.5% |
| Cobalt (Co) | 0.005 mg | 50.0% |
| Copper (Cu) | 0.58 mg | 58.0% |
| Fluorine (F) | 0.08 mg | 2.0% |
| Iodine (I) | 0.02 mg | 13.3% |
| Iron (Fe) | 2.1 mg | 11.7% |
| Manganese (Mn) | 0.83 mg | 36.1% |
| Molybdenum (Mo) | 0.008 mg | 17.8% |
| Nickel (Ni) | 0.15 mg | 150.0% |
| Rubidium (Rb) | 0.1 mg | 10.0% |
| Selenium (Se) | 0.001 mg | 1.8% |
| Strontium (Sr) | 0.06 mg | 3.0% |
| Vanadium (V) | 0.002 mg | 20.0% |
| Zinc (Zn) | 2.0 mg | 13.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.04 g |
2.7%
|
| Omega-6 | 0.55 g |
3.7%
|
| Ash | 2.0 g |
10.0%
|
| Fiber | 25.5 g |
102.0%
|
| Sugars (mono- and disaccharides) | 2.0 g |
4.0%
|
| Starch and dextrins | 42.0 g |
42.0%
|
| Saturated fat | 0.16 g |
0.8%
|
| Water | 10.0 g |
10.0%
|