General Product Information
Roasted cashews
Nuts
Vitamins and minerals
H
20.0%
B4
12.2%
B9
17.2%
PP
7.0%
B5
24.4%
K
28.9%
B6
13.0%
B2
11.1%
B1
13.3%
E
6.1%
Ca
4.5%
Cl
17.4%
Mg
70.0%
P
73.6%
K
23.8%
Si
1.7%
Na
0.9%
S
2.8%
Al
0.2%
B
2.5%
Cr
30.0%
Cu
222.0%
F
0.2%
I
2.7%
Fe
33.3%
Mn
26.1%
Ni
25.0%
Rb
12.0%
Se
32.7%
Sr
4.0%
Zn
37.3%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Roasted cashews per 100 g
574.0
kcal
15.3 g
Protein
32.7 g
Carbohydrates
46.3 g
Fats
1.7%
Water
3.0 g
Fiber
8.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Biotin (vitamin H) | 0.01 mg | 20.0% |
| Choline (vitamin B₄) | 61.0 mg | 12.2% |
| Folic acid (vitamin B₉) | 69.0 mcg | 17.2% |
| Niacin (vitamin PP) | 1.4 mg | 7.0% |
| Pantothenic acid (B₅) | 1.22 mg | 24.4% |
| Phylloquinone (vitamin K) | 34.7 mcg | 28.9% |
| Pyridoxine (vitamin B₆) | 0.26 mg | 13.0% |
| Riboflavin (vitamin B₂) | 0.2 mg | 11.1% |
| Thiamin (vitamin B₁) | 0.2 mg | 13.3% |
| Tocopherol (vitamin E) | 0.92 mg | 6.1% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 45.0 mg | 4.5% |
| Chlorine (Cl) | 400.0 mg | 17.4% |
| Magnesium (Mg) | 280.0 mg | 70.0% |
| Phosphorus (P) | 515.0 mg | 73.6% |
| Potassium (K) | 596.0 mg | 23.8% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 20.0 mg | 0.9% |
| Sulfur (S) | 27.5 mg | 2.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.12 mg | 0.2% |
| Boron (B) | 0.05 mg | 2.5% |
| Chromium (Cr) | 0.015 mg | 30.0% |
| Copper (Cu) | 2.22 mg | 222.0% |
| Fluorine (F) | 0.008 mg | 0.2% |
| Iodine (I) | 0.004 mg | 2.7% |
| Iron (Fe) | 6.0 mg | 33.3% |
| Manganese (Mn) | 0.6 mg | 26.1% |
| Nickel (Ni) | 0.025 mg | 25.0% |
| Rubidium (Rb) | 0.12 mg | 12.0% |
| Selenium (Se) | 0.018 mg | 32.7% |
| Strontium (Sr) | 0.08 mg | 4.0% |
| Zinc (Zn) | 5.6 mg | 37.3% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 8.0 g |
53.3%
|
| Ash | 2.8 g |
14.0%
|
| Fiber | 3.0 g |
12.0%
|
| Sugars (mono- and disaccharides) | 8.0 g |
16.0%
|
| Starch and dextrins | 1.0 g |
1.0%
|
| Saturated fat | 8.0 g |
40.0%
|
| Water | 1.7 g |
1.7%
|