General Product Information
Tench
Freshwater fish
Vitamins and minerals
C
1.1%
B4
10.4%
B12
40.0%
B9
2.8%
PP
12.5%
B5
22.0%
K
0.2%
B6
9.5%
A
1.1%
B2
5.6%
B1
4.0%
E
2.7%
Ca
3.5%
Cl
7.2%
Mg
8.8%
P
31.4%
K
11.2%
Na
3.0%
S
18.0%
Al
0.1%
B
0.5%
Cr
110.0%
Co
50.0%
Cu
10.0%
F
0.8%
I
3.3%
Fe
4.4%
Mn
6.1%
Mo
6.7%
Ni
6.0%
Rb
2.0%
Se
21.8%
Sr
0.8%
V
20.0%
Zn
8.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Tench per 100 g
40.0
kcal
17.5 g
Protein
0.0 g
Carbohydrates
0.8 g
Fats
80.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 1.0 mg | 1.1% |
| Choline (vitamin B₄) | 52.0 mg | 10.4% |
| Cobalamin (vitamin B₁₂) | 1.2 mcg | 40.0% |
| Folic acid (vitamin B₉) | 11.0 mcg | 2.8% |
| Niacin (vitamin PP) | 2.5 mg | 12.5% |
| Pantothenic acid (B₅) | 1.1 mg | 22.0% |
| Phylloquinone (vitamin K) | 0.3 mcg | 0.2% |
| Pyridoxine (vitamin B₆) | 0.19 mg | 9.5% |
| Retinol (vitamin A) | 10.0 mcg | 1.1% |
| Riboflavin (vitamin B₂) | 0.1 mg | 5.6% |
| Thiamin (vitamin B₁) | 0.06 mg | 4.0% |
| Tocopherol (vitamin E) | 0.4 mg | 2.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 35.0 mg | 3.5% |
| Chlorine (Cl) | 165.0 mg | 7.2% |
| Magnesium (Mg) | 35.0 mg | 8.8% |
| Phosphorus (P) | 220.0 mg | 31.4% |
| Potassium (K) | 280.0 mg | 11.2% |
| Sodium (Na) | 70.0 mg | 3.0% |
| Sulfur (S) | 180.0 mg | 18.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.04 mg | 0.1% |
| Boron (B) | 0.01 mg | 0.5% |
| Chromium (Cr) | 0.055 mg | 110.0% |
| Cobalt (Co) | 0.005 mg | 50.0% |
| Copper (Cu) | 0.1 mg | 10.0% |
| Fluorine (F) | 0.03 mg | 0.8% |
| Iodine (I) | 0.005 mg | 3.3% |
| Iron (Fe) | 0.8 mg | 4.4% |
| Manganese (Mn) | 0.14 mg | 6.1% |
| Molybdenum (Mo) | 0.003 mg | 6.7% |
| Nickel (Ni) | 0.006 mg | 6.0% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Selenium (Se) | 0.012 mg | 21.8% |
| Strontium (Sr) | 0.015 mg | 0.8% |
| Vanadium (V) | 0.002 mg | 20.0% |
| Zinc (Zn) | 1.3 mg | 8.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.15 g |
10.0%
|
| Omega-6 | 0.05 g |
0.3%
|
| Ash | 1.2 g |
6.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.2 g |
1.0%
|
| Water | 80.0 g |
80.0%
|