General Product Information
Haddock
Sea fish
Vitamins and minerals
C
1.1%
D
1.3%
B4
13.0%
B12
40.0%
B9
3.2%
PP
29.0%
B5
2.8%
K
0.1%
B6
12.5%
A
1.1%
B2
2.2%
B1
2.0%
E
2.7%
Ca
2.0%
Cl
4.1%
Mg
8.8%
P
28.9%
K
14.0%
Na
3.0%
S
14.5%
Al
0.1%
B
0.5%
Cr
110.0%
Co
150.0%
Cu
5.0%
F
0.1%
I
100.0%
Fe
3.9%
Mn
1.3%
Ni
3.0%
Rb
2.0%
Se
58.2%
Sr
0.9%
Zn
3.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Haddock per 100 g
71.0
kcal
17.0 g
Protein
0.0 g
Carbohydrates
0.3 g
Fats
81.0%
Water
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 1.0 mg | 1.1% |
| Cholecalciferol (vitamin D) | 0.2 mcg | 1.3% |
| Choline (vitamin B₄) | 65.0 mg | 13.0% |
| Cobalamin (vitamin B₁₂) | 1.2 mcg | 40.0% |
| Folic acid (vitamin B₉) | 13.0 mcg | 3.2% |
| Niacin (vitamin PP) | 5.8 mg | 29.0% |
| Pantothenic acid (B₅) | 0.14 mg | 2.8% |
| Phylloquinone (vitamin K) | 0.1 mcg | 0.1% |
| Pyridoxine (vitamin B₆) | 0.25 mg | 12.5% |
| Retinol (vitamin A) | 10.0 mcg | 1.1% |
| Riboflavin (vitamin B₂) | 0.04 mg | 2.2% |
| Thiamin (vitamin B₁) | 0.03 mg | 2.0% |
| Tocopherol (vitamin E) | 0.4 mg | 2.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 20.0 mg | 2.0% |
| Chlorine (Cl) | 95.0 mg | 4.1% |
| Magnesium (Mg) | 35.0 mg | 8.8% |
| Phosphorus (P) | 202.5 mg | 28.9% |
| Potassium (K) | 350.0 mg | 14.0% |
| Sodium (Na) | 68.0 mg | 3.0% |
| Sulfur (S) | 145.0 mg | 14.5% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.025 mg | 0.1% |
| Boron (B) | 0.01 mg | 0.5% |
| Chromium (Cr) | 0.055 mg | 110.0% |
| Cobalt (Co) | 0.015 mg | 150.0% |
| Copper (Cu) | 0.05 mg | 5.0% |
| Fluorine (F) | 0.004 mg | 0.1% |
| Iodine (I) | 0.15 mg | 100.0% |
| Iron (Fe) | 0.7 mg | 3.9% |
| Manganese (Mn) | 0.03 mg | 1.3% |
| Nickel (Ni) | 0.003 mg | 3.0% |
| Rubidium (Rb) | 0.02 mg | 2.0% |
| Selenium (Se) | 0.032 mg | 58.2% |
| Strontium (Sr) | 0.018 mg | 0.9% |
| Zinc (Zn) | 0.45 mg | 3.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.1 g |
6.7%
|
| Omega-6 | 0.2 g |
1.3%
|
| Ash | 1.4 g |
7.0%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.05 g |
0.2%
|
| Water | 81.0 g |
81.0%
|