General Product Information
Pineapple
Fruits
Vitamins and minerals
C
53.1%
b-car
0.7%
B4
1.2%
PP
2.5%
B5
4.0%
K
0.6%
B6
5.5%
A
0.3%
B2
1.7%
B1
5.3%
E
0.7%
Ca
1.8%
Cl
0.1%
Mg
3.1%
P
1.2%
K
5.5%
Na
0.1%
S
0.9%
Al
0.1%
B
1.0%
Cu
11.0%
F
0.2%
Fe
1.7%
Mn
39.1%
Ni
10.0%
Rb
8.0%
Sr
2.0%
Zn
0.8%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Pineapple per 100 g
50.0
kcal
0.5 g
Protein
13.1 g
Carbohydrates
0.1 g
Fats
86.0%
Water
1.4 g
Fiber
8.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 47.8 mg | 53.1% |
| Beta-carotene (provitamin A) | 35.0 mcg | 0.7% |
| Choline (vitamin B₄) | 5.9 mg | 1.2% |
| Niacin (vitamin PP) | 0.5 mg | 2.5% |
| Pantothenic acid (B₅) | 0.2 mg | 4.0% |
| Phylloquinone (vitamin K) | 0.7 mcg | 0.6% |
| Pyridoxine (vitamin B₆) | 0.11 mg | 5.5% |
| Retinol (vitamin A) | 3.0 mcg | 0.3% |
| Riboflavin (vitamin B₂) | 0.03 mg | 1.7% |
| Thiamin (vitamin B₁) | 0.08 mg | 5.3% |
| Tocopherol (vitamin E) | 0.1 mg | 0.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 17.5 mg | 1.8% |
| Chlorine (Cl) | 1.5 mg | 0.1% |
| Magnesium (Mg) | 12.5 mg | 3.1% |
| Phosphorus (P) | 8.5 mg | 1.2% |
| Potassium (K) | 137.5 mg | 5.5% |
| Sodium (Na) | 1.5 mg | 0.1% |
| Sulfur (S) | 9.0 mg | 0.9% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.05 mg | 0.1% |
| Boron (B) | 0.02 mg | 1.0% |
| Copper (Cu) | 0.11 mg | 11.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iron (Fe) | 0.3 mg | 1.7% |
| Manganese (Mn) | 0.9 mg | 39.1% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.08 mg | 8.0% |
| Strontium (Sr) | 0.04 mg | 2.0% |
| Zinc (Zn) | 0.12 mg | 0.8% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.02 g |
0.1%
|
| Ash | 0.5 g |
2.5%
|
| Fiber | 1.4 g |
5.6%
|
| Sugars (mono- and disaccharides) | 8.5 g |
17.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 86.0 g |
86.0%
|