General Product Information
Bagels (with poppy/sesame)
Dry pasta and flour goods
Vitamins and minerals
b-car
0.0%
B4
3.0%
B9
5.5%
PP
7.5%
B5
6.0%
K
1.7%
B6
3.0%
B2
4.4%
B1
8.0%
E
2.7%
Ca
9.0%
Cl
32.6%
Mg
10.6%
P
20.0%
K
5.6%
Si
5.0%
Na
20.7%
S
7.2%
Al
0.2%
B
1.8%
Cr
4.0%
Cu
25.0%
F
0.1%
I
13.3%
Fe
13.9%
Mn
78.3%
Mo
13.3%
Ni
20.0%
Rb
12.0%
Se
54.5%
Sr
4.0%
Zn
14.0%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Bagels (with poppy/sesame) per 100 g
330.0
kcal
10.5 g
Protein
64.1 g
Carbohydrates
3.5 g
Fats
12.0%
Water
2.8 g
Fiber
1.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 2.0 mcg | 0.0% |
| Choline (vitamin B₄) | 15.0 mg | 3.0% |
| Folic acid (vitamin B₉) | 22.0 mcg | 5.5% |
| Niacin (vitamin PP) | 1.5 mg | 7.5% |
| Pantothenic acid (B₅) | 0.3 mg | 6.0% |
| Phylloquinone (vitamin K) | 2.0 mcg | 1.7% |
| Pyridoxine (vitamin B₆) | 0.06 mg | 3.0% |
| Riboflavin (vitamin B₂) | 0.08 mg | 4.4% |
| Thiamin (vitamin B₁) | 0.12 mg | 8.0% |
| Tocopherol (vitamin E) | 0.4 mg | 2.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 90.0 mg | 9.0% |
| Chlorine (Cl) | 750.0 mg | 32.6% |
| Magnesium (Mg) | 42.5 mg | 10.6% |
| Phosphorus (P) | 140.0 mg | 20.0% |
| Potassium (K) | 140.0 mg | 5.6% |
| Silicon (Si) | 1.5 mg | 5.0% |
| Sodium (Na) | 475.0 mg | 20.7% |
| Sulfur (S) | 72.5 mg | 7.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.12 mg | 0.2% |
| Boron (B) | 0.035 mg | 1.8% |
| Chromium (Cr) | 0.002 mg | 4.0% |
| Copper (Cu) | 0.25 mg | 25.0% |
| Fluorine (F) | 0.005 mg | 0.1% |
| Iodine (I) | 0.02 mg | 13.3% |
| Iron (Fe) | 2.5 mg | 13.9% |
| Manganese (Mn) | 1.8 mg | 78.3% |
| Molybdenum (Mo) | 0.006 mg | 13.3% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.12 mg | 12.0% |
| Selenium (Se) | 0.03 mg | 54.5% |
| Strontium (Sr) | 0.08 mg | 4.0% |
| Zinc (Zn) | 2.1 mg | 14.0% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.03 g |
2.0%
|
| Omega-6 | 0.4 g |
2.7%
|
| Ash | 1.5 g |
7.5%
|
| Fiber | 2.8 g |
11.2%
|
| Sugars (mono- and disaccharides) | 1.0 g |
2.0%
|
| Starch and dextrins | 65.0 g |
65.0%
|
| Saturated fat | 0.2 g |
1.0%
|
| Water | 12.0 g |
12.0%
|