General Product Information
Spelt
Grains
Vitamins and minerals
B4
3.0%
B9
10.0%
PP
34.0%
B5
18.0%
K
3.3%
B6
20.0%
B2
5.6%
E
3.3%
Ca
2.9%
Cl
0.3%
Mg
31.2%
P
55.7%
K
15.8%
Si
1.7%
Na
0.4%
S
15.0%
Al
0.6%
B
25.0%
Cr
10.0%
Cu
60.0%
F
0.5%
Fe
24.7%
Mn
152.2%
Mo
55.6%
Ni
50.0%
Rb
25.0%
Se
18.2%
Sr
7.5%
Zn
21.9%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Spelt per 100 g
338.0
kcal
14.6 g
Protein
60.2 g
Carbohydrates
2.4 g
Fats
10.5%
Water
10.7 g
Fiber
2.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 15.0 mg | 3.0% |
| Folic acid (vitamin B₉) | 40.0 mcg | 10.0% |
| Niacin (vitamin PP) | 6.8 mg | 34.0% |
| Pantothenic acid (B₅) | 0.9 mg | 18.0% |
| Phylloquinone (vitamin K) | 4.0 mcg | 3.3% |
| Pyridoxine (vitamin B₆) | 0.4 mg | 20.0% |
| Riboflavin (vitamin B₂) | 0.1 mg | 5.6% |
| Tocopherol (vitamin E) | 0.5 mg | 3.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 28.5 mg | 2.9% |
| Chlorine (Cl) | 7.5 mg | 0.3% |
| Magnesium (Mg) | 125.0 mg | 31.2% |
| Phosphorus (P) | 390.0 mg | 55.7% |
| Potassium (K) | 395.0 mg | 15.8% |
| Silicon (Si) | 0.5 mg | 1.7% |
| Sodium (Na) | 9.5 mg | 0.4% |
| Sulfur (S) | 150.0 mg | 15.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.3 mg | 0.6% |
| Boron (B) | 0.5 mg | 25.0% |
| Chromium (Cr) | 0.005 mg | 10.0% |
| Copper (Cu) | 0.6 mg | 60.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iron (Fe) | 4.44 mg | 24.7% |
| Manganese (Mn) | 3.5 mg | 152.2% |
| Molybdenum (Mo) | 0.025 mg | 55.6% |
| Nickel (Ni) | 0.05 mg | 50.0% |
| Rubidium (Rb) | 0.25 mg | 25.0% |
| Selenium (Se) | 0.01 mg | 18.2% |
| Strontium (Sr) | 0.15 mg | 7.5% |
| Zinc (Zn) | 3.28 mg | 21.9% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.2 g |
13.3%
|
| Omega-6 | 1.5 g |
10.0%
|
| Ash | 2.0 g |
10.0%
|
| Fiber | 10.7 g |
42.8%
|
| Sugars (mono- and disaccharides) | 2.0 g |
4.0%
|
| Starch and dextrins | 58.2 g |
58.2%
|
| Saturated fat | 0.4 g |
2.0%
|
| Water | 10.5 g |
10.5%
|