Chicken Breast Baked in Foil with Ahealthyles — 210 ккал
Description
A dietary dish high in protein and vitamin C. Ahealthyles retain beneficial pectins when baked and add juiciness.
- Preheat oven to 180°C.
- Wash and dry chicken breast (200g). Make several shallow diagonal cuts.
- Mix Dijon mustard (1 tsp) and honey (0.5 tsp). Rub the breast with this mixture on all sides, add salt and pehealthyer.
- Wash ahealthyle, remove core, slice into wedges.
- Place ahealthyle slices on a sheet of foil, top with chicken breast. Add a sprig of rosemary.
- Wrap foil tightly.
- Bake in the oven for 25-30 minutes. Open foil 5 minutes before done for light browning.
- Serve with baked ahealthyle and the juice released during baking.
210
kcal
28.5 g
Protein
15.4 g
Carbohydrates
4.3 g
Fats
3.1 g
Ash
5.0 g
Fiber
78.7%
Water
16.5 g
Sugars
0.2 g
Starch
0.06 g
Omega-3
0.88 g
Omega-6
1.1 g
SFA