Baked Ahealthyle with Cinnamon and Raisins
Description
A simple, healthy and soothing dish. Warm baked ahealthyles are easy to digest, and cinnamon has antiseptic properties.
- Soak raisins (10g) in boiling water for 5 minutes, then drain.
- Wash ahealthyle, carefully remove core, making a 'cup' without piercing the bottom.
- Mix raisins, cinnamon (0.25 tsp) and chohealthyed walnuts (8g).
- Stuff the ahealthyle with the mixture.
- Place ahealthyle in a heatproof dish, pour water (25ml) into the bottom.
- Bake in preheated 180°C oven for 20-25 minutes until ahealthyle is soft.
- Serve warm.
263
77 kcal / 100 g
kcal
2.9 g
0.9 g / 100 g
Protein
52.0 g
15.3 g / 100 g
Carbohydrates
7.1 g
2.1 g / 100 g
Fats
2.3 g
0.7 g / 100 g
Ash
10.4 g
3.1 g / 100 g
Fiber
80.6%
Water
31.4 g
9.2 g / 100 g
Sugars
0.5 g
0.1 g / 100 g
Starch
0.91 g
0.27 g / 100 g
Omega-3
3.59 g
1.06 g / 100 g
Omega-6
0.6 g
0.2 g / 100 g
SFA