Oven-Baked Cauliflower with Apricot Sauce
Description
Baked cauliflower with a spicy apricot sauce
-
Cauliflower — 125 г
-
Ground ginger — 1 щепотка
-
Garlic — 1 щепотка
-
Ground sweet paprika — 1 щепотка
-
Dried oregano — 1 щепотка
-
Sunflower oil (refined) — 2 ч.л.
-
Apricot jam — 15 г
-
Light mayonnaise (30-40% fat) — 1 ст.л.
-
Horseradish sauce — 2 ч.л.
-
Soy sauce — 1 ч.л.
-
Armenian lavash (thin flatbread) — 0.25 шт
-
Raw hazelnuts — 10 г
-
Green onion (scallions) — 10 г
- Preheat the oven to 200°C.
- Break the cauliflower into small florets.
- Mix ground ginger, garlic powder, paprika, oregano and sunflower oil. Coat the cauliflower in this mixture.
- Place the cauliflower on a baking sheet and bake for 15-20 minutes until tender and golden.
- While the cauliflower is baking, prepare the sauce: mix apricot jam, mayonnaise, horseradish and soy sauce.
- Lightly toast hazelnuts in a dry pan and chop them.
- Cut the lavash and lightly toast it.
- Remove the cauliflower from the oven and mix with the sauce.
- Serve with lavash pieces, sprinkled with chopped hazelnuts and sliced green onion.
399
158 kcal / 100 g
kcal
8.8 g
3.5 g / 100 g
Protein
45.0 g
17.9 g / 100 g
Carbohydrates
21.6 g
8.6 g / 100 g
Fats
3.3 g
1.3 g / 100 g
Ash
5.6 g
2.2 g / 100 g
Fiber
66.8%
Water
12.2 g
4.8 g / 100 g
Sugars
22.5 g
8.9 g / 100 g
Starch
0.11 g
0.04 g / 100 g
Omega-3
8.33 g
3.31 g / 100 g
Omega-6
2.2 g
0.9 g / 100 g
SFA