Bashkir Kystyby with Millet
Description
Traditional Bashkir flatbread with millet porridge filling
- Rinse the millet and boil in water with 31 ml of milk and salt until cooked
- Knead the dough from flour, remaining milk, sugar and salt, let rest for 15 minutes
- Divide the dough into 2-3 pieces and roll out thin flatbreads
- Fry the flatbreads on a dry pan on both sides until golden
- Brush the flatbreads with butter
- Place the millet porridge on one half of the flatbread and cover with the other half
728
203 kcal / 100 g
kcal
14.9 g
4.1 g / 100 g
Protein
93.3 g
26.0 g / 100 g
Carbohydrates
32.6 g
9.1 g / 100 g
Fats
4.1 g
1.1 g / 100 g
Ash
3.2 g
0.9 g / 100 g
Fiber
44.8%
Water
11.0 g
3.1 g / 100 g
Sugars
81.7 g
22.8 g / 100 g
Starch
0.2 g
0.06 g / 100 g
Omega-3
1.71 g
0.48 g / 100 g
Omega-6
19.2 g
5.3 g / 100 g
SFA