Noodles with seafood cocktail
Description
Quick pasta with seafood in tomato sauce with olives and herbs
- Boil water in a pot and cook egg noodles for 3-4 minutes.
- Heat sunflower oil in a pan over medium heat.
- Slice the onion into strips and fry until soft.
- Slice the garlic, add to the onion and fry for 30 seconds.
- Slice the olives, add to the onion and garlic along with the seafood cocktail.
- Fry over high heat for no more than 1 minute.
- Add tomato paste diluted in half a ladle of pasta water.
- Season with salt and pepper to taste, simmer over medium heat for 1 minute.
- Drain the noodles, reserving some liquid.
- Transfer the noodles to the pan with the sauce and mix.
- Plate the dish, garnish with finely chopped parsley, pepper and drizzle with olive oil.
585
145 kcal / 100 g
kcal
25.6 g
6.4 g / 100 g
Protein
67.8 g
16.8 g / 100 g
Carbohydrates
23.7 g
5.9 g / 100 g
Fats
4.5 g
1.1 g / 100 g
Ash
4.9 g
1.2 g / 100 g
Fiber
34.2%
Water
1.7 g
0.4 g / 100 g
Sugars
3.5 g
0.9 g / 100 g
Starch
0.34 g
0.08 g / 100 g
Omega-3
5.66 g
1.4 g / 100 g
Omega-6
2.6 g
0.6 g / 100 g
SFA