Baked Atka Mackerel with Potatoes

Baked Atka Mackerel with Potatoes

45 min
Easy
1 serv.
411 g / 1 serv.

Rating

Average rating:—

Description

Simple and hearty dish of baked fish with potatoes, onion and lemon

  1. Thaw the Atka mackerel, clean and rinse
  2. Cut the fish into portions
  3. Peel potatoes and slice into 5mm rounds
  4. Slice the red onion into half rings
  5. Mince the garlic
  6. Grease a baking dish with oil
  7. Layer potatoes, season with salt and pepper
  8. Place fish on top, season
  9. Add onion, garlic and lemon slices
  10. Drizzle with remaining oil
  11. Bake at 190°C for 35-40 minutes until potatoes are tender
  12. Garnish with chopped parsley
423
103 kcal / 100 g
kcal
27.4 g
6.7 g / 100 g
Protein
40.8 g
9.9 g / 100 g
Carbohydrates
16.6 g
4.0 g / 100 g
Fats