Pomegranate and Mint Drink
Description
A refreshing, astringent drink. Pomegranate has anti-inflammatory and antiparasitic properties.
- Peel pomegranate, extract seeds.
- Place pomegranate seeds and mint leaves in a glass or cup, lightly mash with a spoon.
- Pour in cold clean water.
- Let steep in the refrigerator for 1-2 hours.
- Strain the drink through a sieve or cheesecloth to remove seeds and mint.
- Serve chilled.
295
49 kcal / 100 g
kcal
6.2 g
1.0 g / 100 g
Protein
66.3 g
10.9 g / 100 g
Carbohydrates
4.3 g
0.7 g / 100 g
Fats
2.3 g
0.4 g / 100 g
Ash
14.5 g
2.4 g / 100 g
Fiber
87.0%
Water
31.5 g
5.2 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
0.02 g
0.0 g / 100 g
Omega-3
0.07 g
0.01 g / 100 g
Omega-6