Braised Beef with Peanuts and Onions in a Pan
Description
Simple and hearty hot dish with beef, peanuts and vegetables
- Cut beef into cubes of about 2-3 cm
- Slice onion into half rings, carrot into thin strips
- Heat a pan with vegetable oil over medium heat
- Fry beef until golden brown on all sides (3-4 minutes)
- Add onion and carrot, fry for another 5 minutes, stirring
- Add peanuts, thyme, salt and pepper, mix
- Pour in water, cover and simmer over low heat for 50-60 minutes until beef is tender
- Add a little more water during simmering if needed
- Serve hot, sprinkled with fresh herbs if desired
477
194 kcal / 100 g
kcal
33.8 g
13.8 g / 100 g
Protein
14.4 g
5.9 g / 100 g
Carbohydrates
34.4 g
14.0 g / 100 g
Fats
3.4 g
1.4 g / 100 g
Ash
6.4 g
2.6 g / 100 g
Fiber
64.9%
Water
2.5 g
1.0 g / 100 g
Sugars
1.1 g
0.4 g / 100 g
Starch
0.06 g
0.02 g / 100 g
Omega-3
11.6 g
4.72 g / 100 g
Omega-6
5.2 g
2.1 g / 100 g
SFA