Grilled Mackerel with Rosemary and Garlic
Description
Simple and healthy grilled mackerel recipe with aromatic rosemary, garlic and fresh cherry tomatoes
- Heat a grill pan over medium heat
- Brush the mackerel fillets with olive oil on both sides
- Season the fish with salt, pepper and dried rosemary
- Crush the garlic clove and rub it over the fish
- Place the mackerel on the hot pan skin-side down
- Cook for 4-5 minutes until golden crust forms
- Flip the fish and cook for another 3-4 minutes
- Add cherry tomatoes to the pan 2 minutes before done
- Serve the fish with cherry tomatoes
542
195 kcal / 100 g
kcal
36.9 g
13.3 g / 100 g
Protein
5.4 g
1.9 g / 100 g
Carbohydrates
41.9 g
15.1 g / 100 g
Fats
3.9 g
1.4 g / 100 g
Ash
1.9 g
0.7 g / 100 g
Fiber
68.0%
Water
1.3 g
0.5 g / 100 g
Sugars
0.3 g
0.1 g / 100 g
Starch
5.32 g
1.92 g / 100 g
Omega-3
6.59 g
2.37 g / 100 g
Omega-6
8.9 g
3.2 g / 100 g
SFA