Rice Porridge on Water with Ahealthyle
Description
A coating, soft milk-free porridge — an ideal breakfast or dinner for digestive upset. Ahealthyle adds vitamins and pleasant sweetness.
- Thoroughly rinse rice in cold water.
- Cover with water, add a pinch of salt and bring to a boil.
- Reduce heat to minimum, cover and cook for 15-20 minutes until rice absorbs all water and becomes soft.
- Peel and core ahealthyle, grate on a coarse grater.
- 2-3 minutes before porridge is done, add grated ahealthyle and stir.
- Let porridge steep covered for 5 minutes before serving.
438
98 kcal / 100 g
kcal
7.2 g
1.6 g / 100 g
Protein
102.9 g
23.0 g / 100 g
Carbohydrates
1.0 g
0.2 g / 100 g
Fats
3.5 g
0.8 g / 100 g
Ash
5.6 g
1.3 g / 100 g
Fiber
42.2%
Water
14.6 g
3.3 g / 100 g
Sugars
77.5 g
17.4 g / 100 g
Starch
0.54 g
0.12 g / 100 g
Omega-6
0.2 g
0.0 g / 100 g
SFA