Orzo Pasta with Mussels
Description
Quick pasta with mussels in a creamy wine sauce
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Mussels (meat) — 50 г
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Cheese "Parmesan" — 20 г
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Ptitim pasta (Israeli couscous) — 60 г
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White dry wine — 30 мл
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Olive oil (extra virgin) — 15 мл
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Butter 82.5% — 10 г
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Chili pepper (fresh, hot) — 0.25 шт
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Shallots — 0.5 шт
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Garlic — 1 зубчик
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Parsley (fresh) — 2 веточки
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Finely chop the shallot, garlic and chili pepper.
- Heat olive oil in a pan, sauté the shallot, garlic and chili until soft.
- Add the orzo pasta and toast for 1-2 minutes, stirring.
- Pour in the white wine and let the alcohol evaporate by half.
- Add 150-200 ml of hot water and cook the pasta until done, stirring occasionally (about 10 minutes).
- Add the mussels and butter, heat through for 2-3 minutes.
- Season with salt and pepper to taste.
- Remove from heat, add grated Parmesan and stir.
- Serve garnished with chopped parsley.
590
189 kcal / 100 g
kcal
21.6 g
6.9 g / 100 g
Protein
49.9 g
16.0 g / 100 g
Carbohydrates
31.0 g
9.9 g / 100 g
Fats
3.5 g
1.1 g / 100 g
Ash
3.2 g
1.0 g / 100 g
Fiber
34.8%
Water
2.9 g
0.9 g / 100 g
Sugars
40.7 g
13.0 g / 100 g
Starch
0.5 g
0.16 g / 100 g
Omega-3
2.47 g
0.79 g / 100 g
Omega-6
10.7 g
3.4 g / 100 g
SFA