Semolina Pudding Bubert with Jam
Description
Delicate milk semolina pudding with lingonberry jam and lemon zest
- Grate the lemon zest on a fine grater
- Boil the milk, add sugar, vanilla sugar and zest
- Pour semolina in a thin stream, stirring constantly
- Cook the porridge for 3-4 minutes until thickened, then remove from heat
- Separate the egg yolks from the whites
- Add yolks to the semolina porridge and stir quickly
- Beat the egg whites until stiff peaks form
- Gently fold the beaten egg whites into the porridge with a spatula
- Divide the pudding into serving glasses or ramekins
- Top with lingonberry jam and serve
476
119 kcal / 100 g
kcal
17.2 g
4.3 g / 100 g
Protein
74.4 g
18.6 g / 100 g
Carbohydrates
11.3 g
2.8 g / 100 g
Fats
2.8 g
0.7 g / 100 g
Ash
3.4 g
0.9 g / 100 g
Fiber
71.2%
Water
46.1 g
11.6 g / 100 g
Sugars
22.2 g
5.6 g / 100 g
Starch
0.14 g
0.04 g / 100 g
Omega-3
1.36 g
0.34 g / 100 g
Omega-6
4.9 g
1.2 g / 100 g
SFA