Omelet Sandwich
Description
Hearty sandwich with omelet, ham, cheese and tomato
- Heat a pan with vegetable oil.
- Whisk eggs with salt and pepper, pour into the pan and cook the omelet for 3-4 minutes.
- Slice the tomato and chop the green onion.
- Assemble the sandwich on one slice of bread: omelet, ham, tomato, cheddar cheese, sprinkle with green onion.
- Cover with the second slice of bread.
- Melt butter in a pan and fry the sandwich on both sides until golden brown and cheese is melted.
- Cut diagonally and serve hot.
788
209 kcal / 100 g
kcal
32.2 g
8.6 g / 100 g
Protein
25.1 g
6.7 g / 100 g
Carbohydrates
61.8 g
16.4 g / 100 g
Fats
4.9 g
1.3 g / 100 g
Ash
2.4 g
0.6 g / 100 g
Fiber
66.7%
Water
5.0 g
1.3 g / 100 g
Sugars
16.6 g
4.4 g / 100 g
Starch
0.27 g
0.07 g / 100 g
Omega-3
13.18 g
3.5 g / 100 g
Omega-6
23.1 g
6.1 g / 100 g
SFA