Chicken in Filo Pastry with Matsoni
Description
Crispy filo pastry with juicy chicken fillet, bell pepper and garlic matsoni sauce
- Cut the chicken fillet into small pieces, season with salt.
- Cut the red bell pepper into thin strips.
- Peel the garlic and press it, mix with yogurt (matsoni) — this is the sauce.
- Melt the butter in a frying pan, fry the chicken until golden brown for 5–7 minutes.
- Add the pepper to the chicken and cook for another 3–4 minutes, then remove from heat.
- Lay out the thawed filo pastry on the table, brush with melted butter.
- Place the chicken and pepper filling on the edge of the pastry, fold into a envelope.
- Bake in a preheated oven at 200°C for 15–20 minutes until golden brown.
- Serve hot with matsoni sauce made from yogurt and garlic.
489
126 kcal / 100 g
kcal
42.5 g
10.9 g / 100 g
Protein
33.1 g
8.5 g / 100 g
Carbohydrates
20.7 g
5.3 g / 100 g
Fats
4.2 g
1.1 g / 100 g
Ash
3.1 g
0.8 g / 100 g
Fiber
72.8%
Water
11.2 g
2.9 g / 100 g
Sugars
20.2 g
5.2 g / 100 g
Starch
0.3 g
0.08 g / 100 g
Omega-3
1.47 g
0.38 g / 100 g
Omega-6
11.0 g
2.8 g / 100 g
SFA