Baked Zander with Mashed Potatoes

Baked Zander with Mashed Potatoes — 380 ккал

40 min
Medium
1 serv.

Description

Fish baked in foil stays juicy and tender. Served with airy mash.

Rating

Average rating:—
  1. Preheat oven to 180°C.
  2. Wash and dry zander fillet. Lightly salt, top with a slice of lemon and a sprig of dill.
  3. Wrap fish in foil, tightly sealing edges. Bake for 20-25 minutes.
  4. Peel and dice potato, boil until soft in salted water.
  5. Drain water, mash potato into puree, adding warm milk and a piece of butter.
  6. Remove fish from foil, discard lemon and dill. Serve with mashed potatoes.
380
kcal
30.0 g
Protein
45.0 g
Carbohydrates
10.0 g
Fats