Oatmeal with Banana and Almond Milk — 280 ккал
Description
An ideal breakfast: coating, soft porridge that does not irritate the esophagus. Banana provides natural sweetness.
- Bring almond milk to a boil in a small pot.
- Pour in rolled oats, reduce heat to minimum.
- Cook, stirring, for 5-7 minutes until thickened.
- Mash half a banana with a fork on a plate.
- Transfer cooked porridge to banana, add butter and mix thoroughly.
- Let stand covered for 2-3 minutes before serving.
280
kcal
7.0 g
Protein
50.0 g
Carbohydrates
6.0 g
Fats
2.2 g
Ash
6.2 g
Fiber
77.4%
Water
12.0 g
Sugars
36.0 g
Starch
0.66 g
Omega-3
2.11 g
Omega-6
3.6 g
SFA