Mackerel Baked with Lemon and Herbs
Description
Fatty fish rich in omega-3 acids — a best friend for joints. A simple and tasty cooking method.
- Preheat oven to 200°C.
- Wash and dry mackerel. If whole, make several diagonal cuts on the sides. Rub with salt and herbs outside and inside.
- Slice lemon into thin rounds.
- Place mackerel on a parchment-lined baking sheet. Place lemon slices on top and inside. Drizzle with olive oil.
- Bake for 20-25 minutes until golden brown.
- Serve with a light vegetable salad.
280
208 kcal / 100 g
kcal
16.5 g
12.3 g / 100 g
Protein
3.0 g
2.2 g / 100 g
Carbohydrates
21.8 g
16.2 g / 100 g
Fats
3.7 g
2.8 g / 100 g
Ash
1.7 g
1.3 g / 100 g
Fiber
63.8%
Water
0.8 g
0.6 g / 100 g
Sugars
1.5 g
1.1 g / 100 g
Starch
2.35 g
1.75 g / 100 g
Omega-3
3.27 g
2.43 g / 100 g
Omega-6
4.4 g
3.3 g / 100 g
SFA