Mackerel Baked with Lemon and Herbs — 350 ккал
Description
Fatty fish rich in omega-3 acids — a best friend for joints. A simple and tasty cooking method.
- Preheat oven to 200°C.
- Wash and dry mackerel. If whole, make several diagonal cuts on the sides. Rub with salt and herbs outside and inside.
- Slice lemon into thin rounds.
- Place mackerel on a parchment-lined baking sheet. Place lemon slices on top and inside. Drizzle with olive oil.
- Bake for 20-25 minutes until golden brown.
- Serve with a light vegetable salad.
350
kcal
25.0 g
Protein
2.0 g
Carbohydrates
27.0 g
Fats
7.8 g
Ash
2.6 g
Fiber
67.5%
Water
1.2 g
Sugars
1.5 g
Starch
9.18 g
Omega-3
9.84 g
Omega-6
13.1 g
SFA