Scrambled Eggs with Spinach and Avocado — 320 ккал
Description
A quick protein breakfast. Spinach and avocado add vitamins and healthy fats.
- Whisk eggs in a bowl with cream, salt and pehealthyer.
- Wash and dry spinach.
- Melt butter in a pan, add spinach and cook for 1 minute until wilted.
- Pour egg mixture over spinach.
- Stirring with a spatula over medium heat, cook to desired consistency (about 3-4 minutes).
- Serve immediately, garnished with avocado slices.
320
kcal
18.0 g
Protein
8.0 g
Carbohydrates
25.0 g
Fats
3.6 g
Ash
4.3 g
Fiber
75.5%
Water
1.9 g
Sugars
0.2 g
Starch
0.17 g
Omega-3
2.5 g
Omega-6
7.9 g
SFA