Cauliflower and Zucchini Cream Soup — 180 ккал
Description
A light, coating cream soup without frying, ideal for an inflamed stomach.
- Peel and dice potato. Break cauliflower into florets. Dice zucchini.
- Pour water and milk into a pot, bring to a boil.
- Add vegetables to the boiling liquid, add a pinch of salt. Simmer over low heat for 15-20 minutes until soft.
- Blend soup with blender until smooth.
- When serving, add a spoonful of cold cream.
180
kcal
8.0 g
Protein
22.0 g
Carbohydrates
6.0 g
Fats
5.0 g
Ash
6.6 g
Fiber
91.5%
Water
9.1 g
Sugars
18.0 g
Starch
0.12 g
Omega-3
0.29 g
Omega-6
1.8 g
SFA