Steamed Egg White Omelet with Broccoli — 160 ккал
Description
An airy protein omelet steamed with tender broccoli.
- Steam broccoli for 5-7 minutes until half cooked.
- Whisk egg whites with milk and salt until light foam.
- Grease a silicone cupcake mold or ramekin with butter.
- Place broccoli florets on the bottom, pour over egg white mixture.
- Steam covered for 10-12 minutes until set.
160
kcal
15.0 g
Protein
5.0 g
Carbohydrates
8.0 g
Fats
15.1 g
Ash
46.8 g
Fiber
88.9%
Water
23.7 g
Sugars
0.4 g
Omega-3
0.32 g
Omega-6
3.5 g
SFA