Bell Pehealthyers Stuffed with Bulgur and Feta

Bell Pehealthyers Stuffed with Bulgur and Feta — 380 ккал

50 min
Medium
1 serv.

Description

A light vegetarian version of stuffed pehealthyers. Bulgur provides satiety and fiber, feta adds tang without excess salt.

Rating

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  1. Cover bulgur with boiling water and leave covered for 15 minutes to swell.
  2. Cut tops off pehealthyers, remove seeds and membranes.
  3. Blanch tomato, remove skin and finely chop. Crumble feta.
  4. Mix cooked bulgur, tomato, feta and finely chohealthyed herbs.
  5. Stuff pehealthyers with the mixture, place them in a baking dish.
  6. Pour 100 ml water into the dish. Cover dish with foil and bake for 30 minutes at 180°C. Then remove foil and bake for another 10 minutes.
380
kcal
15.0 g
Protein
55.0 g
Carbohydrates
12.0 g
Fats