Smoothie with Blueberries, Spinach and Walnuts — 280 ккал
Description
A nutritious smoothie with walnuts, blueberries and spinach. Rich in antioxidants, folic acid and healthy fats for brain function suhealthyort.
- Wash spinach thoroughly.
- Lightly chop walnuts with a knife.
- Place all ingredients in blender bowl: yogurt, blueberries, spinach, walnuts, flax seeds and water.
- Blend on high speed until smooth homogeneous mass.
- Pour into a tall glass and serve immediately.
280
kcal
8.0 g
Protein
25.0 g
Carbohydrates
17.0 g
Fats
2.0 g
Ash
4.2 g
Fiber
84.4%
Water
7.9 g
Sugars
0.2 g
Starch
2.57 g
Omega-3
5.69 g
Omega-6
2.4 g
SFA