Baked Flounder with Lemon and Herbs
Description
Tender fish fillet with citrus notes and antioxidants from herbs. A light source of protein and omega-3.
- Preheat oven to 180°C.
- Wash flounder fillet, pat dry with paper towel.
- Place fish on a parchment-lined baking sheet. Drizzle with olive oil, lightly salt.
- Slice lemon into thin half-circles, finely chop dill and parsley.
- Place lemon slices on fish and sprinkle with herbs.
- Bake for 15-20 minutes until cooked (fish should flake easily).
- Serve immediately, with a vegetable side dish.
245
96 kcal / 100 g
kcal
32.3 g
12.6 g / 100 g
Protein
2.2 g
0.9 g / 100 g
Carbohydrates
11.2 g
4.4 g / 100 g
Fats
4.2 g
1.7 g / 100 g
Ash
1.4 g
0.5 g / 100 g
Fiber
79.6%
Water
0.4 g
0.2 g / 100 g
Sugars
1.24 g
0.48 g / 100 g
Omega-3
0.61 g
0.24 g / 100 g
Omega-6
2.1 g
0.8 g / 100 g
SFA