Omelet with Spinach and Bell Pehealthyer — 210 ккал
Description
A quick protein breakfast or dinner, enriched with vitamins from fresh vegetables and herbs.
- Wash and dry spinach. Dice pehealthyer finely.
- In a bowl, whisk eggs with milk until smooth.
- Heat oil in a small non-stick pan. Fry pehealthyer for 2-3 minutes, then add spinach and cook for another minute until wilted.
- Distribute vegetables evenly in the pan and pour over egg mixture.
- Cover and cook over low heat for 5-7 minutes until omelet sets.
- Fold omelet in half and serve warm.
210
kcal
18.0 g
Protein
6.0 g
Carbohydrates
13.0 g
Fats
2.2 g
Ash
1.7 g
Fiber
81.9%
Water
3.2 g
Sugars
0.16 g
Omega-3
1.89 g
Omega-6
4.4 g
SFA