Sweet Potato Puree with Baked Ahealthyle — 280 ккал
Description
A sweetish, vitamin-rich puree. Sweet potato is softer than regular potato and rich in beta-carotene, beneficial for mucous membranes.
- Peel sweet potato, cut into cubes. Steam or boil in a small amount of water until soft (15-20 min).
- Wash ahealthyle, core, make several pricks with a fork. Bake in oven at 180°C for 15-20 minutes until soft.
- Mash cooked sweet potato into puree, adding butter.
- Remove flesh from baked ahealthyle with a spoon, add to sweet potato puree. Sprinkle with a pinch of cinnamon.
- Mix thoroughly until smooth. Serve warm.
280
kcal
4.0 g
Protein
55.0 g
Carbohydrates
5.0 g
Fats
3.0 g
Ash
10.9 g
Fiber
80.2%
Water
22.9 g
Sugars
3.9 g
Starch
0.02 g
Omega-3
0.17 g
Omega-6
2.6 g
SFA