Chicken Fillet with Ginger-Turmeric Dressing

Chicken Fillet with Ginger-Turmeric Dressing — 250 ккал

30 min
Medium
1 serv.

Description

Ginger and turmeric have pronounced anti-inflammatory properties.

Rating

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  1. Finely grate ginger and garlic.
  2. Mix yogurt, turmeric, lemon juice, half the olive oil, ginger and garlic.
  3. Lightly pound chicken fillet, marinate in the mixture for 15 minutes.
  4. Heat a pan with remaining oil, fry chicken on both sides until golden brown.
  5. Reduce heat, cover and cook until done (about 10 minutes).
  6. Serve with a side dish of quinoa or stewed broccoli.
250
kcal
28.0 g
Protein
5.0 g
Carbohydrates
12.0 g
Fats