Chicken Fillet with Ginger-Turmeric Dressing
Description
Ginger and turmeric have pronounced anti-inflammatory properties.
- Finely grate ginger and garlic.
- Mix yogurt, turmeric, lemon juice, half the olive oil, ginger and garlic.
- Lightly pound chicken fillet, marinate in the mixture for 15 minutes.
- Heat a pan with remaining oil, fry chicken on both sides until golden brown.
- Reduce heat, cover and cook until done (about 10 minutes).
- Serve with a side dish of quinoa or stewed broccoli.
408
140 kcal / 100 g
kcal
51.0 g
17.5 g / 100 g
Protein
5.0 g
1.7 g / 100 g
Carbohydrates
19.8 g
6.8 g / 100 g
Fats
2.7 g
0.9 g / 100 g
Ash
1.3 g
0.4 g / 100 g
Fiber
72.5%
Water
1.9 g
0.7 g / 100 g
Sugars
1.2 g
0.4 g / 100 g
Starch
0.19 g
0.07 g / 100 g
Omega-3
2.33 g
0.8 g / 100 g
Omega-6
3.7 g
1.3 g / 100 g
SFA