Smoothie Bowl with Avocado and Berries
Description
A thick, nutritious breakfast with healthy fats, antioxidants and protein. Suitable for sensitive digestion.
- Cut avocado and banana into pieces.
- In a blender, mix Greek yogurt, avocado and banana until smooth creamy texture.
- Pour mixture into a deep bowl.
- Top with blueberries, sprinkle with chia seeds.
- If desired, drizzle with honey.
291
90 kcal / 100 g
kcal
16.3 g
5.1 g / 100 g
Protein
33.3 g
10.3 g / 100 g
Carbohydrates
12.2 g
3.8 g / 100 g
Fats
2.8 g
0.9 g / 100 g
Ash
7.9 g
2.4 g / 100 g
Fiber
80.3%
Water
19.2 g
6.0 g / 100 g
Sugars
2.8 g
0.9 g / 100 g
Starch
1.03 g
0.32 g / 100 g
Omega-3
1.36 g
0.42 g / 100 g
Omega-6
3.3 g
1.0 g / 100 g
SFA