Oatmeal with Banana and Walnuts — 350 ккал
Description
An ideal nutritious breakfast that releases energy slowly, rich in fiber, potassium and healthy fats. Suhealthyorts stable blood sugar levels.
- In a small pot, mix rolled oats and milk. Bring to a boil, reduce heat.
- Cook for 7-10 minutes, stirring occasionally, until desired consistency.
- While porridge cooks, slice banana into rounds and finely chop walnuts.
- Transfer cooked porridge to a bowl. Top with banana, sprinkle with nuts and drizzle with honey (if using).
350
kcal
12.0 g
Protein
50.0 g
Carbohydrates
12.0 g
Fats
4.9 g
Ash
10.8 g
Fiber
68.3%
Water
34.4 g
Sugars
40.7 g
Starch
2.46 g
Omega-3
8.58 g
Omega-6
5.0 g
SFA