Cod Liver Mousse with Mashed Potatoes — 320 ккал
Description
A delicate, airy pâté-mousse from canned cod liver. Served with the softest mashed potatoes. Rich in vitamins A, D and omega-3.
- Peel and boil potato until completely soft in salted water. Drain water, mash into puree, adding warm milk until smooth consistency.
- For mousse: transfer cod liver from can (with a small amount of fat) to blender bowl. Add peeled boiled egg and dill.
- Blend until light, airy cream consistency.
- Place a portion of warm mashed potatoes on a plate. Top with cod liver mousse using a spoon or pastry bag. Can be served cold as well.
320
kcal
12.0 g
Protein
25.0 g
Carbohydrates
19.0 g
Fats
3.4 g
Ash
3.4 g
Fiber
67.4%
Water
2.6 g
Sugars
22.5 g
Starch
8.45 g
Omega-3
1.04 g
Omega-6
7.7 g
SFA